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Deep tissue massage can be an effective treatment method for various conditions, including sports injuries and back pain. Therapeutic massage may also relieve stress and help with health conditions such as fibromyalgia and high blood pressure. Deep tissue massage works to relax the body and relieve tension. However, it may initially be uncomfortable due to the pressure on the deep muscle areas. A person can check with a healthcare provider to ensure it is safe for them to receive a deep tissue massage.

In this unique healing system the practitioner guides the client through postures, while palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. This treatment can also be joined with body stretching and walking on the back The key is to talk with your therapist for the perfect comfort level.  Despite its ancient origins, Thai massage remains a relatively new technique in Western culture. Recent research has revealed that Thai massage is associated with many health benefits, such as improved circulation, an improved range of motion, and reduced levels of stress. 

Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration What are the benefits of Swedish massage? The various Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to improve your circulation, soothe your muscles and make you feel more relaxed.  

This adjustment of pressure makes it an ideal massage for relaxation.

Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including:

 
Aromatherapy is the art and unique science of using natural essential oils from flowers, fruits, seeds and woods to enhance the massage experience.  Essential oils can have a profound effect on body, mind and spirit. Aromatherapy diffusion is a wonderful treat used in many of our treatments from massage and body works.  

Aroma therapeutic massage not only has the client leaving with a full body massage, but they also allegedly provide emotional healing and relaxation. The benefits are on a long list that also include a few of the same benefits of any other massage. Below are a few of the general benefits of a massage that incorporates aromatherapy:

• Stress reducing
• Anxiety reliever
• Increased calmness and relaxation
• Decrease in muscle tension
• Pain relief

 Our therapeutic foot massage based on areas on the feet, called reflex zones that correspond to the organs and glands of the body. Massaging these reflex zones improves the function of the corresponding organs or glands, bringing enhanced blood, nerve, and lymph conduction to those organs and glands. It also calms down an over stressed nervous system. The result is relaxation and improved body function.

Reflexology has many health benefits*

• Relaxation. ...
• Improvement of Your Nerve Functions. ...
• Improvement In Your Brain Power. ...
• Increased Blood Circulation In Your Body. ...
• Eliminating Your Body's Toxins. ...
• Boosting Your Metabolism & Energy Level. ...
• Reducing Your Headaches. ...
• Relieving discomfort from Menstruation & Pregnancy., in addition to your feet feeling great!
   

Hot Stone Massage is a form of body work that involves the application of heated stones (thermotherapy) to the body within the context of a therapeutic massage. Round, smooth stones are heated to luxurious warmth, oiled and used in the palm of the hands to massage the body. Heat penetrates deeply, prompting profound relaxation, increased detoxification, and relief of long-standing muscular tension, stress and fatigue. 

 Benefits of hot stone massage

• It's comforting and relaxing. ...
• The heat aids depth. ...
• Relief from tension and pain. ...
• Relief from stress and anxiety. ...
• Aids sleep. ...
• Immune boosting. ...
• Managing chronic pain. ...
• Cancer management.